We have the formulae to lose weight in 7 days. However it depends on each individual.
If you are over 80 kg. You can do according to this method, you will lose at least 9kg.
Day1
Breafast : Tea or Coffee (no sugar)
Lunch : 2 boiled eggs and boiled vegatable
Dinner : Steak, salad and fruits
Day2
Breafast : Tea or Coffee (no sugar)
Lunch : Steak or grilled pork, beef and green salad and fruit
Dinner : boiled slice ham
Day3
Breafast : Tea or Coffee (no sugar) and 2 wholemeal bread
Lunch : 2 boiled eggs, salad and carrot
Dinner : boiled slice ham
Day4
Breafast : Tea or Coffee (no sugar) and 1 wholemeal bread
Lunch : boiled eggs and boiled carrot
Dinner : fruit and natural yogurt
Day5
Breafast : tea or coffee (no sugar)
Lunch : roasted fish or grilled fish and boiled vegetable
Dinner : steak or grilled meat no oily and clear salad
Day6
Breafast : tea or coffee (no sugar)
Lunch : grilled chicken
Dinner : 2 boiled eggs and boiled carrot
Day7
Breafast : tea or coffee (no sugar)
Lunch : roasted fish or grilled fish and boiled vegetable
Dinner : steak or grilled meat no oily and clear salad