1.Drink a glass of warm water when you wake up
2.Have a boiled egg for breakfast
3.Have salad as lunch
4.Have no sweet or desserts
5.Have an apple as your dinner but if you can withstand the hunger, no food is better
6.Do not take any meals after 6 pm
7.Go exercise when you have the free time
This is the way to help you lose your weight urgently and also change your eating
behaviour What are you waiting for ? Let’s do it!!
7 Ways to diet
1.Chew your food longer as to enjoy the taste of your meal, by chewing longer, you will also feel full
2.Drink 1-2 Glasses of water 30 minutes before your meal
3.If you can’t eat all of your meal, don’t be afraid to stop eating because it is bad
eating behaviour if you force your food down.
4.Don’t sleep to late when you are in dietetic period cause it will make you body
produce the dietetic hormone less than normal
5.Drink water at least 2 litres per day
6.Exercise at least 30 minutes every weekend
7.Do not eat unhealthy snacks